Tips for a Tough Time in Your Life

You can't avoid being upset when you're going through a divorce.  You can figure out how to deal with the anger and sadness you are experiencing.  There are many possible steps you can take, but here are five that should be helpful in any divorce situation.

1.  Stay busy.  Don't just sit around and mope.  Get busy helping your lawyer to get the best deal possible for you.  Your help is absolutely necessary and it will help you feel better.

2.  Accept help from professionals.  You need a lawyer to advise you and you may need a therapist to help work through the emotional side of the transition.  You may also need a CPA or financial planner to help you understand your finances and to help you plan your financial future.

3.  Tune out advise from friends once you get started.  Many times, well-meaning friends can lead you astray by giving advise based on their divorce or what they have heard about someone else's divorce.  Every case is different and the others' divorces may have taken place in other states under different laws.  It can be very dangerous to make decisions based on amatures' advise. Please rely on your attorney and your financial advisor. [Tune out the internet, too, for similar reasons.]

4.  Consider this a business transaction.  If you can be business-like in making decisions in your divorce, you will end up much better than if you just react emotionally and let that control you. Let the rational you be in charge and you will appreciate the results.

5.  Pay attention to you health.  Get plenty of sleep.  Exercise.  Eat well.  Many people going through a divorce stop eating, don't exercise and have trouble sleeping.  You need to be healthy and alert to help your attorney as you work through the divorce. Take care of yourself so you can come out in good physical, as well as financial, shape.

Take these steps so you can remain in control of your own life!

Overcoming a Friday the 13th!

Divorce is usually a tough process emotionally, so it's sorta like piling on to be going through a divorce, or any other litigation, and also have to deal with a Friday the 13th!

One of my favorite blogs is the Positivity Blog  and they have a post today that doesn't mention Friday the 13th, but it seems like it would be good medicine for someone having a tough day.  By the way, I think their ideas would also work on other days, but psychologically, some people may really worry about a Friday the 13th.  If you're one of those, here are some quick ideas for trying something a little different to just shake up your life.

If you're just going through a divorce or other litigation, and you're having a hard time, these little steps might help get you out of a funk.  Do something different and see if you feel better!

• Try listening to some music that you don't normally listen to on your iPod or whatever music source you use.  Try classical, blues, classic rock, country, bluegrass, zydeco or some other type that you don't usually tune in to.  You might really enjoy a little variety.

• Try eating a different kind of food if you go out to eat.  Most people get in a rut and eat the same type of food whenever they eat out.  Surprise yourself and your taste buds!

• If you cook, try a new recipe at least once a week.

• For a day, smile at everyone you see.  They may wonder why you are smiling, and they may ask, but that's not a bad way to start a conversation.  You'll notice a friendly response from most people.

• Stay off the Internet for a weekend.  Go no tech.  You will survive and you may discover an  interesting  new world co-existing with the electronic world.

If you have some tricks to beat the blues or break a bad luck streak, send us a comment.  Otherwise, have a good time today in spite of it being Friday the 13th!

Zen, Running and Divorce -- Life Lessons

There is an interesting blog, unrelated to divorce or family law, that I like to read that's always full of thought-provoking posts. Yesterday's post in the Zen Habits blog, "Ten Life Lessons from a Reluctant Runner" was about life lessons related to running, but I immediately applied the lessons to divorce situations. I liked the article initially because I am a runner (disclaimer: I admit I'm not fast), but I thought the lessons from running could easily translate into ideas to help ease the stress of dealing with divorce and other family law issues.

I invite you to read the original post. Even if you're not a runner, you can probably appreciate her view of life. For this post, I am taking her lessons and applying them in another context. See if this makes sense to you.

"1. Sometimes things that suck are also awesome." Ever hear the phrase, "behind every cloud, there's a silver lining"? It's often hard to see the silver lining when you go through a divorce or other family law conflict, but change often leads to improvement, even though it's painful at the time. Being forced to confront your financial situation may help you plan better for the future and even change course to look for better opportunities.

"2. It's all mental." I don't know that I would agree that a divorce is 100% mental, but how you approach a situation mentally sure does have a major impact on whether it is upsetting to you or doesn't bother you. People really can choose how they will react to difficult situations. Focusing on the negative and thinking about how terrible you have it will not be helpful. It is much better to be looking forward.

"3. There's a discernible difference between pain and discomfort." Some things are major pains and require a re-analysis and new direction. Most things are more at the discomfort level which you can quickly overcome, if you allow and encourage yourself to do so.

"4. Equipment matters -- find what works for you." This is not a direct comparison, but you need to have a lawyer to help you through the legal process and you should make sure the lawyer has the knowledge and experience needed and that there is good chemistry between you and the lawyer. If you try one attorney and it doesn't seem to work out, go ahead and make a change.

"5. Take joy in small accomplishments." All issues are not alike. Keep in mind that not everything is life or death in divorce. Making small progress toward the outcomes you want should be considered a good thing. You rarely make giant-sized progress toward your goals. You should feel good for every small step that goes your way (and don't obsess about the things that don't work out!).

"6. Inconsistency is OK." Don't expect things to go smoothly or to flow all in the same direction. If judges are deciding issues, there can be inconsistent result on different issues for a variety of reasons. Don't worry about it.

"7. It feels good to pick up your pace at the finish." Most people are anxious to finalize their divorce once they get near the finish. Don't slow it down by bringing up last-minute, annoying issues that simply prolong the fighting. Keep your major objectives in mind and don't get caught up with minor battles.

"8. But, slow down at the beginning, already." Sometimes, you don't have a choice about how fast you have to act at the beginning, but remember that a divorce takes time. Don't be impatient to finish up something too quickly that will affect you the rest of your life financially and in terms of family relationships.

"9. Play is critical. Always." Don't take everything too seriously. Stop and try to relax and not think about the divorce all day long. Get involved in exercise and physical activity. Volunteer and help others. Do something fun occasionally. It doesn't have to cost a lot of money.

"10. It's OK to trick yourself." Sometimes it's hard to face a big project, and that makes it easy to avoid. One way to attack it is to commit yourself to working on something for just 15 or 30 minutes or an hour. If you stop then, you are that much farther down the road. Often, though, it becomes easy to stretch the time as you discover that the work is not as hard as you thought it would be. The trick is breaking it down into small pieces.

Hopefully, you can apply some of these life lessons as you run or work your way through a divorce or family law issue.

Dealing with Depression

I'm no therapist, but...

Unfortunately, depression seems to be becoming more common-place during holidays, especially when there's a divorce or other family law procedure pending or recently completed.

The fact that depression isn't discussed much in most divorce and family law cases doesn't mean that it's not a significant factor in many situations. When people think about, or discuss, how people act during a divorce, it's very common for one or both parties to be described as angry. Sometimes more colorful terms, often describing personality disorders, are tossed about. But aggressive actions by a party often mask an underlying depression.

Depression is an under-treated condition that is actually pretty common in divorces. At different times, almost everyone going through a divorce will experience feelings of depression. The good news is that it's not necessarily a permanent condition and there are some things you can do to minimize or avoid depression.

Health.com recently had an excellent article entitled "10 No Cost Strategies to Fight Depression". The article wasn't about divorce, but I thought the suggestions were excellent (but remember that I'm no therapist...) and they could very easily apply to the divorce context. Here's what they suggested:

• Don't blame yourself.
  
• Talk about it.
• Get regular exercise.
• Postpone major decisions.
• Take care of your health.
• Maintain a daily routine.
• Eat a healthy diet.
• Avoid drugs and alcohol.
• Try to sleep well.
• Don't overschedule.

I would add a corollary: If you think you may be depressed, please tell your lawyer so that s/he can either help you find a counselor or can work out a strategy to compensate for the issue.

The suggestions sound pretty simple, but it is sometimes hard to admit that you are depressed and it may be hard to put aside anger so that you can think rationally. If you sense you are experiencing some symptoms of depression, get help. Seeing a real therapist (not me), staying physically active and maintaining good health can get you started on the road to recovery. Depression usually won't go away by itself. If you avoid treating your depression, it can overcome you and cost you a lot in your divorce or other family law matter. When and if you are depressed, you probably aren't functioning very well and others, maybe including a judge, will notice, and that can affect the outcome of your case.

By the way, even if you aren't depressed and even if you aren't involved in a court case, following the 10 suggestions above will still benefit you by allowing you to be happier and healthier.

If you know of any other effective ways to deal with depression, please add a comment below.